The two thousand years old Yoga Sutras of Pantanjali is a foundational wisdom text which encapsulates the essential teachings of yoga and meditation. Dr. Sutton’s new translation, clear commentary and study guide is especially valuable for inclusion in Yoga Teacher Training courses and introductory Hindu studies courses.

The popular practice of yoga finds its origin in one of the most venerated wisdom books of India: the Yoga Sutras. Comprised of 196 short, insightful statements on the essential teachings of yoga and meditation. To this day, the text continues to be appreciated and studied by yoga students and teachers around the world.

Dr. Sutton's book offers accessible translation and commentary without sacrificing the profound wisdom contained in the text.